Oct 14, 2026
In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians face when talking about their emotional wellbeing. They explore how cultural expectations, family pressures and the stigma surrounding...
Oct 8, 2026
In this episode, host Rishi Nagar explores Jonathan Swift’s Hints Towards an Essay on Conversation, a timeless reflection on how the way we speak and listen can reveal our character.
Written more than 300 years ago, Swift’s satirical essay examines human vanity, selfishness, boasting, unnecessary arguments and the...
Oct 5, 2026
Why are we often more supportive of others than we are of ourselves? In this episode of Motivational Monday, we explore why setbacks, rejection and fear of failure can make us lose confidence and give up on our goals.
The conversation looks at the importance of recognizing small progress, separating our mistakes from...
Oct 2, 2026
In this episode, host Gurpreet Kaur connects with her listeners on air to explore the quiet and often misunderstood feeling of loneliness.
Can someone feel lonely even when they have a partner, children, and a family around them? During the conversation, listeners share their thoughts and personal experiences....
Oct 1, 2026
In this episode, host Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation, observed in Canada on September 30.
The conversation explores the history and legacy of residential schools, including what Indigenous children experienced, why children were taken from...